Healthy Bread in Five Minutes a Day

From the authors of the groundbreaking, hugely popular Artisan Bread in Five Minutes a Day comes a new cookbook filled with quick and easy recipes for healthy bread Their first book was called stupendous, genius, and the holy grail of bread making. Now, in their much-anticipated second book, Jeff Hertzberg, MD, and Zoë François have taken their super-fast method and adapted it for the health-conscious baker, focusing on whole grains and other healthier ingredients. The method is still quick and simple, producing professional-quality results with each warm, fragrant, hearty loaf. In just five minutes a day of active preparation time, you can create delectable, healthy treats such as 100% Whole Wheat Bread, Whole Grain Garlic Knots with Olive Oil and Parsley, Black-and-White Braided Pumpernickel and Rye Loaf, Black Pepper Focaccia, Pumpkin Pie Brioche, Chocolate Tangerine Bars, and a variety of gluten-free breads. About a dozen of the recipes are 100% whole grain. Healthy Bread in Five Minutes a Day will show you that there is time enough for home-baked bread, and that it can be part of a healthy diet. Calling all bread lovers: Whether you are looking for more whole grains, watching your weight, trying to reduce your cholesterol, or just care about what goes into your body, this book is a must-have. Visit www.HealthyBreadInFive.com for more information. Jeff Hertzberg and Zoë François met while taking care of their toddlers at a kids music class, and co-authored their first ...



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CIRCUS SUNRISE Gary Brophy Trick Roper Whip Cracker Cowboy

Gary Brophy has been performing his cowboy whip cracking and rope spinning act for 30 years in 20 countries. He is co-owner of CIRCUS SUNRISE floreando mangana www.circussunrise.com.au Sunrise have been touring Australia and Asia since 1996. Circus Sunrise are now touring Mauritius. Gary is in the Guinness book of records for cracking the longest whip in the world. Garys act is an action packed western spectacular. His wife Caroline adds a lot of comedy and gags with her funny antics. Oldest daughter Bonita adds the showgirl glamour, and youngest daughter Jessinta will have the public screaming for more. So if you are looking for something great in entertainment check out thier web site www.circussunrise.com.au That show realy has got talent.



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